Do not underestimate if the body often feels weak, tired, or dizzy.
This may be a symptom of a lack of blood or anemia.
This is a condition that occurs due to the lack of red blood cells to carry oxygen throughout the body.
But no need to panic, consuming blood-booster drinks can be a solution.
Well, here are blood-booster drinks to fix this:
- Spinach Juice
Spinach is known to contain potassium and folate which can maintain blood pressure in the body.
In addition, this type of blood-boosting vegetable contains high levels of vitamins A and E which can accelerate the formation of red blood cells.
- Orange Water
Water from citrus fruit can be a low blood-booster drink. Because this fruit contains high folic acid to help blood pressure.
There is also vitamin C which can accelerate the absorption of iron which increases blood flow throughout the body.
- Pomegranate Juice
Besides being delicious to enjoy, pomegranate can also help increase blood supply in the body.
This fruit has iron and vitamins, such as A, C, and E to help form blood.
- Wine
Even though it has a small size, grapes are one of the fruits that can increase body blood.
This fruit contains folic acid and vitamin A which can accelerate the formation of blood cells.
- Watermelon
Iron is also found in watermelon.
This iron plays a role in the formation of blood faster in the body.
- Strawberries
This red fruit is rich in folic acid.
In addition, there is also vitamin A contained in the fruit which is useful for the formation of red blood cells.
- Dates
Another blood-boosting fruit dates.
This fruit has very high antioxidants.
There is also iron which can increase blood levels to prevent blood deficiency.
- Guava
Guava contains high vitamin C so it can help form blood cells in the body.
In addition, this fruit can also keep blood pressure normal because of the potassium content.
- Green Beans
Green beans are a blood booster for pregnant women and anemia patients.
This is because these seeds contain iron which can increase hemoglobin or blood cells in the body.
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