HEALTHY eating is very important to ensure the quality of human health is in good condition as well as prevent diseases such as heart, diabetes, hormonal imbalance, cancer, and so on.
However, it not only affects health but nutrition is also important enough for the ‘masculinity’ of men!
What foods can take care of men’s sexual health?
- Spinach
Spinach is the best source of folate. Folate works to improve blood flow. For men, spinach is not only healthy for the body but can increase testosterone levels.
Folic acid plays an important role in male sexual function and folic acid deficiency is associated with penile erectile dysfunction.
Cooked spinach contains 66 percent of the daily folic acid requirement. In addition, spinach contains a lot of magnesium which helps increase and stimulate blood flow.
It has been shown to increase testosterone levels and masculinity. A good source of folic acid can help prevent erectile dysfunction.
- Coffee
Coffee is a drink that can influence the sexuality and masculinity of men. Studies have found that drinking two to three cups of coffee a day can prevent erectile dysfunction.
Studies also show that caffeine in coffee will also increase blood flow by relaxing the arteries and muscles of the penis which makes erections better.
- Apricot
Did you know that the Aztecs in Mexico named apricots as testicles? Of course, everything has a reason.
Apricots are rich in sources of healthy fats, potassium, and vitamins that improve male sexual health and fertility.
- Chile
Studies have shown that men who like to eat spicy foods have higher testosterone levels. In addition, capsaicin can trigger the release of endorphins, the happy hormone.
Although chili is good food for men, be careful because it can cause diarrhea especially for those who are not spicy.
- Carrots
If you want to increase the amount of sperm, studies recommend eating carrots. These super-fertility foods can increase sperm volume and motility (sperm movement).
Studies show the presence of carotenoids in carrots that help increase male fertility as well as responsible for giving orange color to the vegetables.
- Oats
Who would have thought that oats could affect orgasm due to the amino acid content of L-arginine which has been shown to cure erectile dysfunction in men?
Like viagra, L-arginine helps the blood vessels of the penis to stay calm and maintain erection and reach orgasm.
- Tomatoes
Research shows that foods rich in lycopene such as tomatoes can help prevent prostate cancer. In addition, tomatoes are also good food for male masculinity.
Tomatoes are also beneficial for men, including maintaining sperm quality.
