IF you are looking for fresh and healthy fruits, pomegranates should be on the list.
This is due to its high content of antioxidants, in addition to nutrients such as vitamin C, vitamin E, vitamin B9, and potassium.
Here are some benefits of pomegranate juice for your health.
- Reduce free radicals
Pomegranate is rich in antioxidants. The bright seeds also contain polyphenols which are antioxidants that can dampen free radicals.
Pomegranate juice, on the other hand, contains higher levels of antioxidants than other fruits.
In fact, its antioxidant levels are three times higher than green tea and grapes.
- Increase the symptoms of Alzheimer’s
Alzheimer’s disease is caused by the slow growth of brain cells that will eventually die. This will cause the patient to be forgetful and lack social skills.
The antioxidant content in pomegranate juice is believed to help slow down the disease. The antioxidants in high pomegranate juice are believed to improve memory.
- Maintain the digestive system
Pomegranate juice helps reduce inflammation in the intestines and maintain the health of the digestive system. For those who suffer from Crohn’s disease and other diseases associated with intestinal inflammation, then pomegranate is very useful.
Only, for those who suffer from diarrhea, it is best to avoid fruit or pomegranate juice until the condition has recovered.
- Good for your heart health
Pomegranate juice is also good for your heart health. This is because it can increase blood flow and prevent arteries from becoming stiff.
Not only that, but it also helps stabilize blood pressure. - Improve sexual performance
Another interesting benefit of pomegranate juice is that it can improve sexual performance and fertility. This is due to its antioxidant content, a free radical control substance that causes oxidative stress.
This oxidative stress is indeed associated with sperm dysfunction and decreased fertility in women. Not only that, but pomegranate juice also works to increase testosterone in both men and women.
