THE PROBLEM of being overweight is probably a common occurrence that most of us experience, but some are facing low weight situations.
These people always try various ways to gain weight such as eating more often but it is still difficult to achieve.
Actually, to gain weight is not just eating a lot but there are several types of foods that can help including;
- Milk
Over the last few decades, milk has been used as an intake to gain weight or build muscle. Milk is able to provide a good balance between protein, carbohydrates, and fat and is a great source of calcium, vitamins, and minerals.
For those trying to build muscle, milk is the best source of protein and even research has shown that milk can also increase mass at a better rate than other sources. Try to drink between one and two glasses of milk every day with other dietary supplements or drink it before and after exercise.
A milk smoothie is also the best method – for a great taste, try mixing in one cup of berries, two teaspoons of honey, and one teaspoon of vanilla (275 calories). - Rice
Rice is a source of simple and inexpensive carbohydrates to help you gain weight. Only 158 grams of white rice can provide 240 calories, 44 grams of carbohydrates, and less fat.
To add flavor and nutrition to rice, eat it with protein such as fish or chicken and add vegetables. - Red meat
Every 170 grams of steak, contains five grams of leucine, which is an amino acid that the body needs to stimulate muscle protein synthesis and increase the latest muscle tissue.
Red meat also contains 456 calories and nearly 49 grams of protein. Plus, red meat is one of the best natural sources of creatinine and a great muscle supplement. Consider choosing more fatty cuts of meat for those looking to gain weight. - Avocado
Avocados are rich in healthy fats and calories so it is a pretty good food category for those who want to gain weight.
Avocados have 322 calories, 29 grams of fat, and 14 grams of fiber. It is also rich in vitamins and minerals. For added flavor, add apricots to your main dishes such as salads, omelets, and sandwiches. The best is avocado toast. - Dark chocolate
Dark chocolate with 70 percent cocoa can usually help regulate stress hormones and blood sugar levels in addition to having antioxidants.
It can reduce the risk of heart disease, cancer, inflammation, stress, and type 2 diabetes.
Every 100 grams of dark chocolate with 60-75 percent cocoa has about 600 calories. There are various ways to enjoy dark chocolate besides just eating it. This includes mixing breakfast cereal or as a hot chocolate drink. - Cheese
Like chocolate, cheese is also high in calories and fat. 28 grams of cheddar cheese contains 110 calories and seven grams of protein.
However, cheese is high in cholesterol and saturated fat. So the intake must be sufficient so as not to cause other problems on health.
