Skincare products containing retinol and salicylic acid are not the only solution to acne problems.
On the other hand, there are various drinks that have the same effect when drunk regularly.
Not only natural but it also delicious and safer than products whose contents are unknown and can cause facial skin damage.
- Matcha tea
Matcha tea is rich in antioxidants and one of them is epigallocatechin gallate (EGCG) which helps fight oxidation before acne forms.
The antioxidants in this tea are 137 times more than regular green tea. The practice of drinking this tea can help reduce the signs of inflammation from outside and inside the skin. - Turmeric tea
Turmeric contains curcumin which has been shown to provide many benefits due to its anti-inflammatory, antiviral, antioxidant, and antibacterial properties.
Adding a tablespoon of turmeric to hot water to drink can help heal acne. - Kefir milk
Intestinal health is closely related to skin beauty. This is the reason to drink probiotic-rich drinks.
Not only does this help kill bad bacteria and reduce inflammation but the lactoferrin protein found in kefir milk provides amazing powers to treat skin problems. - Spearmint
Drinking two cups of organic spearmint tea daily can help reduce acne inflammation.
If taken a month, it can cure 25 percent of acne problems and 51 percent when taken for three months. - Cherry juice
Talking about cherries, of course, we imagine the fruit which is often decoration on cakes. It turns out that it is not just an ornamental fruit but has various benefits.
Cherry juice can have a good effect on problem skin. This drink contains antioxidants as well as vitamins A, B, C, and D.
It can also help balance the pH of the skin and has anti-inflammatory properties. Apart from that, cherry juice also contains melatonin which is good for making us sleep better.
