News24xx
No Result
View All Result
No Result
View All Result
News24xx
No Result
View All Result
Home Tak Berkategori

Don’t forget to turn off the lights while sleeping to prevent heart disease and cancer

Devi by Devi
29 November 2020
in Tak Berkategori
0
Don’t forget to turn off the lights while sleeping to prevent heart disease and cancer
1
SHARES
0
VIEWS
Share on FacebookShare on Twitter

There are people who cannot sleep in the dark, but others have to turn off the lights.

But, ideally, the lights should be turned off during sleep to stimulate the production of melatonin, a hormone in the brain that regulates sleep cycles and quality.

Melatonin will be higher when you are in the dark. This condition will make the body feel relaxed, so you can sleep soundly and the sleep quality is maintained.

On the other hand, the hormone will decrease if there is a bright light. Your sleep is also of poor quality.

Besides getting better and better quality sleep, sleeping with the lights off also brings several other benefits as follows :

  1. Improve memory
    When you sleep soundly, the body will rest while the brain will move actively to improve the inter-nerve connections which will make your memory better in the future.
  2. Reduce stress
    When your body lacks rest, this condition can cause insomnia and an increase in blood pressure. And if it happens continuously, stress makes you vulnerable to heart disease and stroke.
  3. Prevent cancer
    Turning off the lights while sleeping can also prevent breast cancer and colon cancer. According to research, the production of melatonin in an appropriate portion can prevent the development of tumor cells that lead to cancer.
  4. Reducing the risk of heart disease
    Lack of sleep is associated with increased blood pressure and cholesterol, which makes you prone to heart disease and stroke. Especially if you often sleep less than 7-9 hours every day.
  5. Repair the body cell
    By turning off the lights, helps you to repair cells that damaged by exposure of ultraviolet rays, stress, as well as pollution, and other substances that are detrimental to health.

Your body also produces more protein when you are asleep. Protein is the foundation for healthy cells to repair the defects.

Previous Post

When the BLACKPINK Each Picked The Member They Most Want To Become, And Here the Answer

Next Post

Types of Masks That are Effective for Preventing COVID-19 Transmission

Next Post
Mask type

Types of Masks That are Effective for Preventing COVID-19 Transmission

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Browse by Category

  • Advertorial
  • Advertorial Indragiri Hilir
  • Advertorial Siak
  • Bengkalis
  • Business
  • Crime
  • Culture
  • Entertainment
  • Fashion
  • Food
  • Gallery
  • Health
  • Hukum
  • Indragiri Hilir
  • Indragiri Hulu
  • International
  • Kampar
  • Kuantan Singingi
  • Lifestyle
  • National
  • News
  • Opinion
  • Pekanbaru
  • Pelalawan
  • Politics
  • Riau
  • Rokan Hilir
  • Rokan Hulu
  • Siak
  • Sports
  • Tak Berkategori
  • Tour de Siak
  • Travel
  • World

Browse by Tags

Aceh bali Bengkalis Brigadir J BTS celebrity coronavirus Covid-19 crime Curanmor DPRD Riau Ferdy Sambo health india indonesia Indra Kenz inhil international jambret Kampar Korupsi KPK Kuansing narkoba national Papua Pekanbaru pembunuhan pemerkosaan pencabulan pencurian Penganiayaan Piala Dunia 2022 Polda Riau polisi Polri riau Rohil Rohul sabu siak technology Tewas TNI Viral
Logo News24xx

  • About Us
  • Akun Saya
  • Checkout
  • Contact
  • Contact Us
  • Cyber Media Guidelines
  • Home
  • Home 1
  • Home 2
  • Home 3
  • Keranjang
  • Laman Contoh
  • News24xx.com
  • News24xx.com Backup
  • Pricing
  • Redaksi
  • Toko

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • About Us
  • Akun Saya
  • Checkout
  • Contact
  • Contact Us
  • Cyber Media Guidelines
  • Home
  • Home 1
  • Home 2
  • Home 3
  • Keranjang
  • Laman Contoh
  • News24xx.com
  • News24xx.com Backup
  • Pricing
  • Redaksi
  • Toko

© 2025 JNews - Premium WordPress news & magazine theme by Jegtheme.

Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?