Many women trying to getting slim and trying to shed kilos or manage weight. And they choose to eat more protein and cut down carbs and fat.
You might often hear people saying that having nutrient-rich food is important.
Have you heard about micronutrients? Micronutrients are an equally important thing to cut down our belly fat and to lose weight.
But one thing that you should know, there is a particular micronutrient that plays a major role when it comes to reducing your waistline.
But beside macronutrients, there is a vitamin that can help you curb belly fat. Beside important for your bones and teeth, vitamin D is also necessary for cutting down your belly fat.
As quoted News24xx.com from the European Society of Endocrinology in Barcelona, people with a low intake of Vitamin D tend to have much more belly fat.
Sunlight is the best source of Vitamin D, but there are some food items that contain a small amount of vitamin D.
If you are not able to get enough nutrients from sunlight, you can try to include these foods in your diet :
Okra
Spinach
Soybeans
White beans
Sardines
Salmon
