As we know, postnatal diet it’s very important, and same important role as prenatal diet.
With a good nutrient-rich diet, it can aid weight loss and provide the postpartum nourishment a woman’s body needs after giving birth.
Here food that you can eat after postpartum:
Walnuts
Walnuts is a great source of antioxidants, protein, omega-3 fatty acids and healthy for the heart and the brain, but they are also one of the best types of nuts for a new mom to include in her diet.
Including a rich nutrient source like walnut is also important because it helps in postnatal nourishment.
Walnuts help a woman get stronger, deal with weakness and get strength back.
The best way to have walnuts
By soaking walnuts in water is also said to aid its digestion. Soaked walnuts can also be added to smoothies, salads, oats.
You can keep a bowl of soaked walnuts by your bedside, so you can snack on them before bedtime, or you feel a craving arise.
By simply soak walnuts in water, overnight and have two of them in the morning. However, make sure you do not have more than 7-8 peices of walnuts in a day.
