There are many different creams, serums and lotions that are designed to keep you looking youthful.
However, these remedies may not help in the fight against old age if you stick to an unhealthy diet.
Experts believe that proper nutrition is one of the proven ways to improve health and achieve longevity. And some products may have anti-aging effects:
Dark green leafy vegetables
These include kale and spinach. A diet rich in dark green leafy vegetables can stop aging for 2 years in 8 weeks by causing changes in DNA, according to research. To get the maximum effect, you need to eat two servings of greens a day.
Berries
Strawberries, blueberries, raspberries and blackberries are rich in antioxidants. These berries are an excellent source of anthocyanins, which may help prevent age-related metabolic changes. Blueberries help to strengthen the heart and preserve human cognitive functions as we age. To feel the benefits, you need to consume a handful of these berries a day.
Herbs and spices
Studies have shown that adding half a teaspoon of turmeric to your diet every day can help your body reverse the aging process. Another product with a similar effect is rosemary. A day you need to add half a teaspoon of this herb to dishes. Ginger, cinnamon, and paprika are also helpful.
Garlic
Everything that belongs to the onion family is an essential prebiotic food essential for good gut health. And the work of the intestines affects how a person looks on the outside.
Fruits
Apples, pomegranates, and tangerines contain anti-aging nutrients. Including them in your diet can be the key to longevity. However, too much of these fruits can lead to a sharp rise in blood sugar levels.
Slowing down aging depends on internal processes in the body. And the use of expensive care products and the use of Botox is just a “decoration” of the appearance.
