To get healthy, radiant, and youthful skin, many people are willing to spend money on treatments at beauty clinics or buying skincare products.
However, if it is not accompanied by a healthy lifestyle, it will be nothing.
According to dermatologist Fayne Frey, healthy skin is directly proportional to a healthy body.
Here are four-morning habits that Frey recommends to optimize your skin’s health and appearance
- Start the day with exercise.
Exercise is very important for healthy skin and body. Regular exercise can help keep your skin looking radiant because of increasing circulation. It easier for the body to deliver nutrients and oxygen to the skin. - Try to sleep early
This habit can increase new skin cells and collagen production. So we can have time to exercise in the morning, try to sleep early.
Keep this routine activity so the body wonted and there is no reason difficult to wake up - Moisturizes the skin
The skin is the main barrier to protect the body from microorganisms, chemicals, allergens, and ultraviolet rays. “well hydrated-skin performs its function optimally,” says Frey.
One thing that should not forget is the routine of applying a moisturizer twice a day, especially in the morning. Use light moisturizing products and suitable for skin conditions.
- Always use sunscreen
Use regularly of sunscreen. Sunscreen protects the skin from harmful ultraviolet rays.
“Sunscreen not only prevents sunburn and skin cancer. But sunscreen can also prevent signs of aging resulting in the healthiest skin,” says Frey.
Using sunscreen every day even if the weather looks cloudy. Use a sunscreen with at least SPF 30 to help protect your skin from the sun’s damaging effects
