Protein is a macronutrient that is essential for building stronger bones and muscles.
Moreover, protein can also maintain appetite and control blood sugar. Unfortunately, most people often eat too much protein or choose the wrong type of protein.
As a result, they do not get optimal health benefits from protein. For women, adequate-protein intake can increase bone density to prevent osteoporosis and improve strength and health.
Here are the 4 best sources of protein for women to consume :
Organic beef
The preferred options are grass-fed or organic beef. Organic beef comes from cows that eat grass and off-wild.
“The nutritional composition of grass beef is slightly different from beef that comes from cows that eat whole grains and soybeans,” Maggie Michalczyk, MS, RD told Eat This
Salmon
Fatty fish such as salmon, tuna, and sardines are excellent sources of protein because they are rich in healthy fats and vitamins.
“Fish contains omega-3 fatty acids. These essential fats provide benefits such as heart health and a reduced risk of osteoporosis which is a risk for some women,” said Michalczyk.
Quinoa
Quinoa is a plant protein and contains nine essential amino acids that cannot be made by the body. Quinoa is also rich in fiber, vitamins C and E, antioxidants, and it’s naturally gluten free. It’s also a great option for women who don’t eat meat.
Nuts
Lentils or nuts are a source of plant protein that contains iron. This is great for women. These foods are high in protein, iron, and fiber.
“Women often lose iron because of menstruation, pregnancy and breastfeeding,” says Michalcyzk.
